Odisha Journal Of Social Science - V11-IS2

This article explores the therapeutic uses of mandala art within the context of art therapy. Rooted in ancient traditions and embraced globally across cultures, Mandala art serves as a potential tool for self-expression and introspection. Drawing on historical origins, psychological principles, and cultural significance, this study delves into the various dimensions of mandala art therapy. The practice of creating mandalas has been shown to promote relaxation, focus, and mindfulness, making it a valuable technique in therapeutic contexts. Furthermore, mandala art therapy fosters a non-verbal means of communication, which can be particularly beneficial for individuals who struggle to articulate their emotions. The adaptability of mandala art therapy across different cultural contexts is also examined, with a call for further research into the influence of cultural and spiritual symbols within hand-drawn mandalas. This article aims to provide a comprehensive understanding of mandala art therapy's potential and its applications in enhancing mental health and well-being.

Keywords: Art Therapy, Mandalas, Self-Expression, Therapeutic Applications, Psychological Foundations

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